Wed. Jan 19th, 2022

CBD oil is one of the many ways of consuming this particular cannabinoid. It is said to help with sleep-related disorders. Let us see if CBD sleep oil is worth adding to your routine to get a good night’s rest. 

Importance of sleeping well:

Adequate sleep is essential for a mentally and physically healthy lifestyle. Each night, the allotted number of hours can vary from one person to another, depending on their lifestyle, age, etc. But, generally, it is recommended that adults get upwards of seven hours at the end of the day. If you do not get enough sleep, you might notice increased stress and even have trouble getting your daily tasks done. Improper sleep also retards the wound healing process and fails to soothe aches. Severe diseases and disorders can develop or worsen, including diabetes, heart disease, hypertension, etc. Many aspects of your life, such as creativity, cognitive abilities, and attention span, also take a hit. So, it is crucial to check in with your sleeping patterns.

Haunting sleeping problems:

But not everyone can get the rest they need. Many people have trouble sleeping and suffer from deep-rooted issues for years, on end. As per the Centers for Disease Control (CDC), nearly one-third of the American population sleeps for under six hours. So, sleep deprivation is widespread, especially in urban areas. Thus, many people seek the help of modern and traditional medicine to cure their sleeping disorders. While these methods work for some, others take a different route of using cannabinoids.

About cannabinoids:

Cannabinoids, as the name suggests, are a class of compounds derived mainly from cannabis. While this plant is primarily associated with getting high, its derivatives have other impacts on humans, too. Many of these effects are positive, including treatment of sleep issues.

About CBD:

Among the compounds obtained from cannabis, cannabidiol (CBD) is well-known. However, since all cannabis-derived compounds are regulated in the US, hemp-based CBD is sold legally. Unlike THC, neither does it induce the feeling of high in users nor creates a dependency. Thus, it is a much safer option.

Forms of CBD:

CBD is available in various forms. These include oral solutions and sprays, vapes, edible goods (gummies), beverages (teas, coffees), pills, topical treatments, and oils. Each of these has nearly equal potency and effects. So, in general, it is a matter of preference, although CBD oil is a popular choice among users. As long as you consume the suggested dose, you should be fine.

Effects of CBD:

The research on CBD, in general, is in its infancy. So, it is difficult to insist on any effects of CBD with certainty. But preliminary studies have shown that CBD impacts sleep, direct or indirect. Varying the intake concentration of this cannabinoid changes its effects. When consumed in lower doses, CBD can yield a stimulating response. But at high doses, it can induce relaxation, acting as a mild sedative. Taking CBD oil in the correct amount thus can bring some relief.

Helps with anxiety:

People with anxiety have trouble getting enough rest. So, they are prone to developing sleeping disorders and other health issues. As a cannabinoid, CBD targets the nervous system, calming it down. Thus, CBD’s ability to reduce anxiety levels directly links to better sleep.

Helps with insomnia:

CBD also offers a positive effect on people with insomnia. So, if you have trouble getting an eye shut or remaining asleep at night, CBD can help. There is no foolproof research to back this up yet. However, CBD’s effect on anxiety is a positive indication in this case.

Helps with REM sleep behavior disorder:

In a small study, patients with REM sleep behavior disorder have shown a positive response to CBD use. This disorder is typically found in the older generation who suffer from other neurological diseases such as Parkinson’s disease, Alzheimer’s disease, etc. Intake of CBD helped decrease the aggressiveness of the patients during the rapid eye movement (REM) stage.

Helps with excessive daytime sleepiness disorder:

Due to lack of good sleep, many people suffer from excessive daytime sleepiness disorder. That can cause them to lose focus quickly and be detrimental to their productivity. Using CBD oil, particularly in low concentrations, can help keep them awake. Taking it at higher concentrations at night can also help them sleep better, targeting the problem on both ends.

Risks of using CBD:

Before taking any substance, cannabinoid or not, it is necessary to assess the risks. Are you likely to develop any allergies, reactions, or dependencies from short or long-term use? Based on the answer to this question, you should move forward. In the case of CBD, not many side effects have shown up in the users. Some experience fatigue and lethargy after intake, but this may be due to the dosage. We found that 10-400 milligrams dosage had no harmful impact in a study. Research suggests that CBD does not have many adverse side effects even when taken at high doses for an extended period. But there is no data about how the long-term use of CBD affects sleep and life in general. So, before taking any such products, it is essential to consult a healthcare provider.

Conclusion:

Insomnia and other sleeping disorders are tough to deal with. So, if other forms of treatments have not worked for you, you can give the best CBD oil for sleep a try. They have shown positive results in many users. But make sure you choose a trusted brand to get your product. If you take other medications, check in with your doctor to rule out any possibilities of adverse reaction.

By Grace