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Can a Vegan Diet Help Fight Erectile Dysfunction?

A balanced well nutritional diet can help improve your overall quality of life. It can also help you ward off some diseases as well. As more research has been done about diet and its impacts, the vegan diet has emerged to have benefits beyond expectations, so much so that it is believed to improve sexual health. As a result, more and more men have started adopting a vegan diet. When done right, it can entirely bypass the need for medication like generic viagra or generic Sildenafil and can effectively help fight Erectile Dysfunction (ED) dysfunction.  

ED is a condition when a man is unable to get or maintain an erection. It can be caused by many physical and mental issues. Stress, depression, and anxiety are mental health issues that are also known to affect sexual health. In addition, lifestyle choices such as alcohol abuse, smoking, and lack of exercise also contribute to whether you will be diagnosed with ED. 

From a physical health standpoint of view, it is caused by the constricting of blood vessels. This decreases blood flow to the lower regions of the body, thus making it difficult to maintain an erection. As per a recent research, men with ED had a 59 percent greater risk of cardiovascular diseases or atherosclerosis, a 34 percent higher risk of stroke, and a 33 percent higher chance of dying from any cause than men without ED symptoms. This is where a vegan diet can make a big difference. 


There are several beliefs and practices that go into veganism. Vegans basically abstain from using any sort of animal product on the grounds of environmental sustainability and ethical reasons relating to animal abuse in the regular food industry. Many vegans start by abstaining from any meat, dairy or even eggs in their diet. 

A diet rich in whole grains, fruits, vegetables, legumes, nuts, seeds, etc., all improve heart health. Not only do vegans abstain from unhealthy fats from animal products they also consume nutrients that promote heart and cardiovascular health. This reduces the chance of developing heart disease. A vegan diet also helps improve blood sugar levels. This can significantly reduce the risk of developing diabetes. This means that your nerves and blood vessels will be much healthier. Healthy nerves improve sexual stimulation and increase the chances of maintaining an erection long enough for intercourse. 

We can easily observe why a vegan diet can help fight erectile dysfunction. Fruits and vegetables replace many dangerous products which we consume in our normal diet. Unhealthy saturated fats and food rich in sugar can severely impair the ability of our body to supply blood. Reduced blood flow from damaged blood vessels can also contribute to ED.

Fruits such as strawberries, blueberries, apples and citruses are rich in anthocyanins, flavones and flavanones. Research has found that the intake of these compounds reduces the chances of ED by 14% in comparison to those who did not have these compounds in their diet.  

What to Eat and What Not to Eat? 

There are certain nutrients that you can get from fruits and vegetables that can be a simple and organic replacement for buying cheap viagra or cheap Cialis. Since the main function of these nutrients is to improve blood flow, they can prevent the onset of ED. 

Blackberries, watermelon, lettuce and pomegranate juice are some examples of foods in a vegan diet that could be beneficial in improving ED symptoms. These fruits and vegetables contain folic acid, antioxidants and other nutrients that improve blood flow and hormone production in the body. 

On the other hand, a diet consisting of mostly animal-based food, particularly red meat like beef, lamb, and pork and processed meats like bacon, hot dogs, and ham can significantly increase the risk of developing ED. The reason is simple, these types of food sources, although rich in necessary protein, also contain a lot of unhealthy saturated fats and in the case of processed meat, a lot of preservatives. These can be especially damaging to overall health and contribute to ED. 

Not A Magical Cure

Despite its many obvious benefits to sexual health, there are some things to keep in mind about veganism.  A vegan diet, if not managed properly, can result in low levels of protein and (healthy) fat in the body. Therefore, when deciding to take up a vegan diet, it is useful first to consult a nutritionist.

Furthermore, fixing your diet can only help you so much. ED caused by serious cardiovascular issues or even from injury will be significantly severe compared to other kinds of ED. Although a healthy diet may help you along the way, it is recommended that you consult a health professional. 

Seek Professional Help 

A vegan diet can dramatically improve your overall quality of life. This is especially true if your current lifestyle and dietary choices are unhealthy. Taking care of your physical health gets more and more important as you get older. All healthy habits such as exercising and dieting contribute to a decreased chance of developing ED, but if the root cause is not identified and addressed, you will continue to suffer from symptoms of ED. 

ED medications are widely and easily available, and your reflex may be to buy generic Viagra or spedra, but that’s not the right way.  It is recommended that you seek the input of a health professional. ED could be due to some underlying health issues that may require other treatments or some psychological issues needing therapy. Only a doctor can find the exact cause, and if they deem it necessary, they will prescribe you the medication. These may include Cialis (tadalafil), Viagra (sildenafil), or Levitra (vardenafil). 

IQ Doctor 

IQ Doctor is a fully licensed pharmacy that offers a wide variety of ED medications. You can visit their website and get a free medical consultation to determine what may be suitable for you. Once you place your order, the medication will be delivered to your doorstep quickly and discreetly.