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Why You Need Seafood on the Family Table: Benefits to Kids

When it comes to nutrition for kids, seafood should be at the top of the list. Seafood is a great source of protein and Omega-3 fatty acids, which are important for cognitive development and preventing chronic diseases.

In this article, we will discuss the benefits of seafood for kids and why you should make it a regular part of their diet. We won’t be surprised if you immediately go online looking for the best seafood recipes after reading this article.

First off, is seafood safe for kids? 

The answer is a resounding yes! In fact, the American Academy of Pediatrics (AAP) recommends that children eat two servings of seafood per week starting at around six months old. The only exception to this rule is for children with fish allergies, which are relatively rare.

So what are the benefits of seafood to kids? 

One of the most important is that it helps them develop strong bones and muscles. This is because seafood is a great source of protein, which is essential for growth and development. Additionally, Omega-3 fatty acids found in fish help promote brain health and cognitive development. In fact, studies have shown that children who consume Omega-3 fatty acids have higher IQ scores than those who do not.

Seafood can help prevent chronic diseases, such as heart disease, stroke and arthritis. In addition, it is a great source of vitamins and minerals, such as zinc, iron and Vitamin B12. These nutrients are important for a child’s overall health and development.

What are the best seafood options for kids?

There are a variety of seafood options that are good for kids. Apart from being nutritious, they also have a milder taste. Some of the best ones include:

  • Salmon – Salmon is a great source of protein and Omega-3 fatty acids. It is also low in mercury, making it a safe option for kids.
  • Shrimp – Shrimp is a low-calorie, low-fat source of protein. It is also a good source of Omega-3 fatty acids.
  • Tuna – Tuna is a lean source of protein and is also low in mercury. Just like many seafood options, it is likewise a good source of Omega-3 fatty acids.

These are just a few examples of the many seafood options that are beneficial for kids. When choosing seafood for them, be sure to select options that are low in mercury and other toxins. Also, look for seafood that is high in protein and Omega-3 fatty acids. With so many benefits, seafood should be a regular part of your kids’ diet!

But what if your kids don’t like seafood?

If your kids are not fans of seafood, there are a few things you can do to help them develop a taste for it. First, try introducing seafood gradually. Start with fish that has a milder flavour, such as salmon or tilapia. You can also cook the fish in a variety of ways, such as baking, grilling or pan-frying. Adding sauces or seasonings can help to make seafood more palatable for kids. 

Finally, involve your kids in the cooking process! Let them help prepare the meal and choose their favourite toppings. With a little effort, you can get your kids to enjoy eating seafood!