Most of the world thought of bacteria as the villain behind every sickness that took people down. While there are undoubtedly villainous bacteria out there, there are some others that exist to make your life easier. When it comes to your well-being, gut health is an essential aspect. Promoting the growth of some helpful bacteria in your system is necessary for smooth functioning. Once you discover techniques like drinking sugar free kombucha and reducing stress levels, there is no way you will ignore your gut health again.
Drinks to Boost Your Gut Health
Staying on top of your gut health means that you can see fewer instances of inflammation, urinary tract infections, allergies, diarrhoea, and so many other health concerns. There are more ways than drinks to achieve good gut health, but this might be the easiest and tastiest way ever.
This is a no-brainer. Forget gut health; your overall health is going to suffer without enough water in you. As it stands, not everyone drinks an adequate amount of water as required by their body, and the consequences of this are evident. Getting around eight glasses of water, even your regular tap water, can ease the stress you are putting your digestive system in. Even if you think water is tasteless and has no nutritional value, it can act as a lubricant to all the nutrient-rich food you consume throughout the day.
Even though kombucha only caught people’s attention in the last decade as ‘that hipster fall drink’, it has been improving people’s gut health for centuries. Said to originate in China, this is a version of fermented tea that tastes wonderful and does great things for your intestines. Whether it is flavoured, mixed, or sugar free kombucha, getting a cup of this once or twice a week can improve your gut biome.
There is no probiotic drink that is easier to access than yoghurt. In cultures that use fermented dairy, buttermilk, a drink made from yoghurt, is extremely popular. Since it is easily accessible and quick to make, buttermilk can be your go-to drink when you need some probiotic goodness in you.
Apple Cider Vinegar
More than boosting gut health, apple cider vinegar is better for damage control. If you have symptoms such as gut inflammation, bloating, or reflux, a drink made with apple cider vinegar will soothe the problem. Enjoying apple cider vinegar needs to be done in moderation because it can cause your potassium levels to drop too low, damage your teeth, irritate your throat, and so on.
The virtues of green tea have been sung by many. The beverage is especially championed by people trying to lose weight. While the effectiveness of green tea in losing weight is questionable, it is perfect for gut health. The matcha has a high concentration of a polyphenol called epigallocatechin gallate (EGCG) that helps the gut microbes to multiply and benefit the consumer. If the taste of green tea prevents you from drinking it, you can get your daily dose mixed in smoothies, juices, and even popsicles.
Finding drinks that help your gut is a simple task. However, it would help if you incorporated other healthy behaviour to help you achieve this goal. Getting enough sleep, eating right with an adequate amount of fibre, reducing the number of antibiotics taken, and staying away from stress is the best way to stay healthy in every way.