Regular stretching can relieve muscle tension, increase blood circulation and increase strength and range of motion. The results are better when you work with an expert stretchologist to target all pain points. Assisted stretching involves letting a trained stretchologist stretch you instead of doing it alone. You can stretch further and get a more intense workout with extra pair of hands. Trained stretchologists may also help you relieve different types of stress.
5 Ways Assisted Stretching Relieves Stress
Working with a qualified stretchologist to stretch your body can decrease pain and stiffness. Stretching also improves posture and core strength and enhances your athletic performance. When done regularly, stretching may benefit your health in many ways, including improving circulation and relaxation. Good overall health, a relaxed mind, and tension-free muscles can help combat stress. Here are five ways assisted stretching can help you with stress:
1. Reduces Muscle Tension And Stiffness
Stretching sessions can help relieve tension and stiffness in muscles and joints. Your body faces daily wear and tear and might get tense, stiff, and sore after a long day out. Muscle tension may leave you feeling frustrated and exhausted. You’ll find it harder to relax if your body is achy.
Assisted stretching combines manual techniques and specialty tools to warm up muscles and relieve tension. You’ll feel more relaxed after a stretching session, which is more like a workout. The sessions can help you unwind after strenuous activity or a long day at work.
2. Improves Blood Circulation And Nutrient Supply
Stress and circulation have a robust relationship. Some cases of stress might increase blood pressure. Poor circulation may also lead to stress and depression. Stretching techniques aid relaxation and warm up your muscles. The moves and manipulations also improve circulation.
Improved circulation will deliver oxygen and nutrients to all cells and tissues, which helps to reduce tension. Stretching may result in long-lasting improvements in blood flow, including rejuvenating oxygen-starved cells. Better circulation improves overall health and reduces stress.
3. Promotes The Release Of Mood Elevating Hormones
A stretching session with an expert can help you produce more mood-elevating chemicals like serotonin and endorphins. Your body naturally releases mood-elevating chemicals to help you cope with stress and pain. Exercise, massage, meals, and sex can also release these chemicals.
Stretching is a form of exercise and the first thing pro athletes do before starting a workout routine. Working with a stretchologist can help exercise your muscles and release feel-good endorphins and serotonin. High levels of these hormones may offer temporary relief from stress.
4. Increases Strength, Mobility, And Flexibility
Stretching workouts can help you become more flexible and mobile. An experienced stretchologist will help you address mobility issues and achieve the full range of motion. Stretching exercises are also worthwhile if you’re recovering from an injury or looking to get limber and more flexible.
Injury, stiffness, and fitness issues can leave you feeling low and discouraged. Stretching works out your body, increases mobility, and improves your fitness. You’ll feel much better as you get fitter, stronger, and more flexible. Stretching may also improve your sleep, which can help eliminate stress-related stress.
5. Improve Overall Health And Wellness
Stretching has the inherent benefits of regular exercise if you do it regularly. When you stick to your assisted stretching routine, you can improve different aspects of your health and well-being. Stretching can benefit your sleep, mobility, strength, circulation, and mental health.
Assisted stretch exercises can offer consistency, helping you take your mind off the daily stresses. You can use the stretching sessions to focus on the moves and your health. A healthy body and mind are better suited to fighting stress and worries than an unhealthy, achy body.
How To Relieve Stress Through Assisted Stretching?
The merits of regular stretching are obvious, but you need an experienced stretchologist to help you maximize your sessions. Stretching alone can result in irregular routines or poor form when executing the different moves. Involving a professional enables you to complete all stretching actions in perfect shape to get the most from each pose. Stretchologists also use proprioceptive neuromuscular facilitation (PNF) and VibraCussor manipulation for more efficient stretches.
Stretching is healthy but can result in injuries and more damage if done incorrectly. The best way to gain the benefits of regular stretching is to stretch under the guidance of a reputable stretchologist. Using assisted stretching facilities will help you leverage modern equipment to produce deep stretches and aid circulation. Experienced stretchologists can also help you release deep muscle and fascial adhesions and achieve immediate relief.
