Acne is a skin condition that affects millions of people worldwide. It often manifests as pimples, whiteheads, blackheads, cysts and other inflamed lesions that can cause discomfort and self-consciousness. Dermatologists often recommend a variety of medications and creams to treat acne, but there are also natural remedies that may help relieve the symptoms.
In this article, we will discuss 10 natural ways to combat acne. From dietary changes to skin treatments, these methods can be used in combination with each other or as standalone solutions. Read on to learn more about how you can reduce the appearance of acne with natural remedies.
Cleanse Your Skin Regularly
Washing your face twice daily is one of the best natural ways to fight acne. Make sure to use a gentle cleanser that won’t strip your skin’s natural oils, which can lead to more breakouts. Gently massage the cleanser into your face for 30 seconds before rinsing it off with lukewarm water.
Use Tea Tree Oil
This oil has powerful antibacterial and anti-inflammatory properties that can help reduce the appearance of acne. It is best applied topically, so mix a few drops of tea tree oil into your cleanser or moisturizer for added benefits.
Eat More Probiotic Foods
Probiotics are beneficial bacteria that help support your gut health and balance your body’s natural flora. Eating probiotic foods such as yogurt, kimchi, sauerkraut, kombucha and kefir can improve digestion, boost immunity and reduce inflammation throughout the body – including on the skin!
Avoid Dairy Products
Dairy products contain hormones that can stimulate the sebaceous glands and lead to more breakouts. To reduce your risk of acne, avoid dairy products as much as possible or opt for plant-based alternatives like almond milk and coconut yogurt.
Apply Apple Cider Vinegar
This powerful ingredient can help balance your skin’s pH levels and reduce inflammation. Mix it with water in a 1:1 ratio and apply it directly to affected areas using a cotton swab or washcloth. Be sure to rinse off with lukewarm water afterwards!
Use Honey Mask
Raw honey is packed with antioxidants and antibacterial properties that are great for healing blemishes and preventing new ones from forming. Simply spread raw honey onto your face and let it sit for 15-20 minutes before rinsing off with lukewarm water.
Take Biotin Supplements
Biotin is a type of B vitamin that helps support healthy skin, hair and nails. Taking biotin supplements can help reduce the appearance of acne and improve overall skin health.
Try Green Tea
Green tea is packed with antioxidants and anti-inflammatory compounds that can help fight off bacteria that may contribute to breakouts. Drink one to two cups daily or use green tea as a spot treatment by soaking a cotton ball in cooled green tea and applying it directly to affected areas.
Make an Aloe Vera Gel Mask
Aloe vera gel has powerful healing properties that can help soothe redness and reduce inflammation. To make a mask, combine one tablespoon of aloe vera gel with one teaspoon each of lemon juice and honey. Spread the mixture over your face, let it sit for 15 minutes and rinse off with lukewarm water.
Exfoliate Regularly
Dead skin cells can contribute to clogged pores and breakouts, so exfoliating regularly can help keep your skin clear. Use an exfoliant that is specifically designed for acne-prone skin or make your own with ingredients like baking soda and lemon juice.
Conclusion
These are just some of the natural ways you can combat acne. Remember to talk to your doctor or dermatologist if you have any concerns about treating your acne. With the right approach and lifestyle changes, you can reduce or even eliminate breakouts completely!
