Do you know only high blood pressure is not a severe condition? Relatively low blood pressure is something equally or more dangerous? Are you the one who is struggling to manage low blood pressure most of the time? And trying to find the best ways to maintain the blood pressure at normal levels.
Low blood pressure is not easy to handle. It feels so wrong to live in a condition where your blood pressure is below the normal range, and it causes a dizzy and nauseating feeling that is not pleasant at all. You can consult the Cardiologist Doctor in Lahore if you want to know more about your low blood pressure and its treatment.
Low Blood pressure, also known as hypotension, is defined as a blood pressure of less than 90/60 mm/Hg. It has no symptoms in many people. When it does cause symptoms, they are typically unpleasant or disruptive, such as dizziness, fainting, and other symptoms. Hypotension can be dangerous in some cases, so early detection and treatment are critical.
Low blood pressure is usually a symptom of another problem, such as plaque buildup, a heart disorder, or aging-related medical conditions. It is critical to pay attention to signs of low blood pressure in their early stages.
Management Of Low Blood Pressure:
The majority of people with low blood pressure do not require medications or other medical interventions to raise their blood pressure.
There are numerous natural methods and lifestyle changes that can be used to raise low blood pressure, including the following.
Hydrate Yourself:
Low blood pressure can occur as a result of dehydration. Even mild dehydration can cause hypotension in some people. Dehydration can also be caused by medications such as diuretics.
Your body also becomes dehydrated if you lose water too quickly. This can occur due to vomiting, severe diarrhea, fever, strenuous exercise, or excessive sweating. Use a portable water bottle to drink more water. Set the alarm or a timer to remind you to take a sip.
Consume Salty Foods:
Despite popular belief, low-sodium diets are not suitable for everyone with high blood pressure. People with low blood pressure should consider gradually increasing their sodium intake to help raise their blood pressure.
Maintain a healthy diet:
If you don’t get enough nutrients, you may experience low blood pressure and other side effects. Anemia can be caused by a lack of vitamin B12, folic acid, and iron. This problem arises when your body cannot produce enough blood, resulting in low blood pressure.
That’s why it is essential to maintain a healthy diet and take the necessary supplements to keep your blood pressure in the normal range.
Practice A Good Posture While Sitting:
It has been shown that crossing one’s legs while sitting raises blood pressure, and this can be a problem for people who have high blood pressure. Crossed legs may help people with low blood pressure symptoms, by raising their blood pressure with little effort.
Use Compression Stockings:
Compression stockings help shift blood away from the lower legs and feet by reducing the amount of blood trapped there. Compression stockings are also used to alleviate the pressure and pain caused by varicose veins.
Workout:
Light exercises that do not put too much strain on the body help improve blood circulation and keep the heart-healthy. It is critical to be aware of the symptoms of low blood pressure, such as palpitations and cold skin, so that exercising does not aggravate the condition.
Everyday exercise, such as a half-hour walk or light running, can help to improve circulation and relieve any existing symptoms of low blood pressure. If you are already a hypotensive patient, it is best to travel with a companion in case of occurrences of vision issues, dizziness, or light-headedness during such times.
It is better to maintain your blood pressure in the normal range to avoid any serious consequences and health issues directly or indirectly related to blood pressure and heart health. Apart from the remedies mentioned above, you should also take your prescription medicines according to your doctor’s advice to maintain your health.
