Having a calm and peaceful state of mind is an achievable goal that brings many benefits in life. To help reach this inner tranquility, it might be helpful to set aside some time to focus on consciously creating it within you. Here are simple yet effective techniques that can help bring peace and calmness to your mind:
Deep breathing
One way to help calm your mind is to practice deep breathing. It can be especially helpful if you’re feeling anxious or tend to have racing thoughts. When done with intention and concentration, deep breathing can assist in bringing your mind and body back into balance. It’s easy to do and requires no special equipment or skill; all it requires from you is effort, patience, and mindful attention.
Begin by taking a few minutes each day for a few weeks – just close your eyes and focus on deep breaths. Inhale through your nose, allowing the air to expand your chest and abdomen. As you exhale, relax your shoulders and release any tension that has built up. Doing this simple exercise routinely will provide immediate calming effects which can be incredibly beneficial over time.
Mindful eating
Eating mindfully can help you take a break from daily stressors, creating an opportunity to leave feeling refreshed and energized. Developing a habit of mindful eating involves being present while paying attention to the physical sensations that come with food; its taste, aroma, texture, and temperature. As you move through the meal, modern science suggests that it’s best to chew slowly, taking your time to savor each bite.
Doing so helps the brain recognize when enough food has been consumed and better regulate hunger levels. Mindful eating may not only improve digestion but can lead to better emotional well-being by helping us emotionally connect with the food we eat and its healing benefits.
Yoga or other forms of exercise
For many of us, modern lifestyles can often feel chaotic and overwhelming. Yoga and other forms of exercise can be extremely beneficial in helping to ease the stresses of day-to-day life. By taking time to focus on one’s body, whether it means stretching with yoga or running on a treadmill, we are given a chance to tune into our physical selves, allowing our minds to slow down and relax.
Exercise, particularly light cardiovascular activities such as walking or cycling, are great ways to clear our heads and give us mental space to process information. When we allow our brains to take some time off from the hustle and bustle of everyday life, we end up with better clarity which can lead us toward more balance in our personal and professional lives.
Decluttering your physical space
The physical environment around us has a huge impact on the state of our minds. Clutter in your home or workspace can feel draining and overwhelming, and it can lead to an inability to focus, increased stress levels, and decreased motivation. Decluttering brings balance back to your physical space, making sure that it is conducive to productivity, focus, and relaxation. Start with small steps like getting rid of items you no longer use or need.
Have three boxes – one for donating, one for storing away, and one for throwing out – so that none of the clutter is staying in your space anymore. Cleaning and tidying your surroundings daily not only simplifies tasks like laundry or packing lunch but also continuously moderates the air of orderliness which allows your mind to let go of any franticness. This gives room for awareness, peace, and feeling grounded in the present moment.
Turning off screens at least an hour before bedtime
Winding down at the end of the day can be super difficult with work, family, and other obligations pulling us in different directions. One simple way to restore some calm to your life is by setting an hour before bedtime that is completely screen-free.
Letting go of our phones and tablets, even if just for an hour, gives our minds a much-needed break and helps us turn off the ‘always on’ lifestyle that has become so pervasive. This small gesture also allows more time to relax and reflects on our accomplishments from the day as well as plan for what lies ahead tomorrow. With mindful intention, this hour before bed can be a wonderful sanctuary of peace that you can look forward to every night!
Consider getting ketamine therapy
If you are looking to find peace of mind and a sense of calm, ketamine therapy may be right for you. This revolutionary new treatment is becoming increasingly popular, especially at ketamine clinics such as the one found in Draper, Utah.
Ketamine therapy works by increasing both serotonin and GABA receptor binding within the brain, allowing patients to feel more relaxed while also reducing the anxiety and stress they may have experienced before treatment. Patients typically notice a decrease in negative thinking after just one ketamine therapy session. Whether you’re interested in reducing depression, anxiety, or PTSD symptoms, ketamine therapy might just be the answer you need to help find serenity within yourself and your life.
With some effort and dedication to these methods, you can start enjoying the calming effects mentally and emotionally.
