Pregnancy can be an amazing time, but it can also be a time of great stress. A prenatal massage can help to alleviate some of that stress and provide relief for many common pregnancy-related issues. If you’re like many expectant mothers, however, you feel nervous about the prospect of a prenatal massage; some will have only just discovered that this is a thing that happens during pregnancy. Whether you’re concerned about side effects or just want to learn more, keep reading.
Safety is the Priority
Before going any further, let’s ease the concerns of those who are wondering if a prenatal massage is safe. Generally speaking, a massage of this type is perfectly safe for both mother and child, though there are a few exceptions. If you have any concerns whatsoever, always consult with your doctor before scheduling an appointment. For example, those who are pregnant with twins or higher-order multiples may be advised against massage due to the risk of preterm labor.
When you visit a professional, you can feel comfortable in the knowledge that they have specific training in how to work with pregnant women. For example, this means they will know how to support your body and use appropriate techniques that avoid putting pressure on the abdomen. You may be asked to lie on your side during the massage, which is the safest position for you and your baby.
If you have any discomfort during the massage, be sure to let your therapist know so they can adjust their techniques accordingly. Prenatal massage is meant to be a relaxing and enjoyable experience for both you and your baby.
What to Expect During a Prenatal Massage
With the safety speech out of the way, what can you expect from a prenatal massage in Tucson? First, you will be asked to fill out a brief health history form. By doing this, your therapist can understand any areas of concern and what techniques to avoid during your massage.
Next, you will be asked to lie on your side with pillows supporting your back, neck, and knees. Typically, this is the safest position for you and your baby during a massage. From here, your therapist will begin the massage using light to moderate pressure. If at any time you feel uncomfortable, just talk to your therapist and they will do what they can to accommodate you.
What techniques are used during a prenatal massage? The most common techniques used are Swedish massage, which uses long strokes to promote relaxation and increase circulation. Depending on the case in question, the therapist may also use trigger point therapy and/or acupressure to release any knots or tightness you may be feeling.
Benefits of a Prenatal Massage
Why should you get a prenatal massage? For starters, it can help relieve some of the common discomforts that come along with pregnancy, such as headaches, lower back pain, and fatigue. Furthermore, it can also improve your circulation and increase energy levels (something that goes missing often during pregnancy).
Additionally, a prenatal massage can help to reduce stress and anxiety, both of which are common during pregnancy. And, of course, it can simply be a nice way to relax and pamper yourself during what can be a very stressful time. With this in mind, it’s a treat for both mother and baby.
When it comes to prenatal massages, there are a few things to keep in mind. First, always be sure to check with your doctor if you’re unsure of anything. Secondly, book a reliable service with experienced professionals. Thirdly, choose a service that matches your budget.
